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NEW LOCATION: 319 East Main Street, Suite 3 Medford, Oregon (right next to Jackson Creek Pizza on East Main) Contact us: Studio Phone: 541-608-YOGA (9642) E-mail: thechiroomyogastudio@cheerful.com
Coleen Towne, RYT Tina Tonkin, Bs, CPT, CYT Mary Hanenburg, CPT 541-840-4866 541-261-0135 541-531-3610
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The Chi Room Yoga & Fitness Studio
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Strength. Flexibility. Balance. Harmony. |
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Winter Class Schedule 2012 Monday 7:00a FitCamp with Mary (registration required) 12:10p Lunch Time Yoga with Tina ($5 drop-in) 5:45p Power Vinyasa with Tina Tuesday 6:00a TNT Boot Camp with Tina (February 7, 2012, registration required) 8:30a Yoga Flow Level 1 - 2 with Coleen 4:15p *Yoga for Beginners with Coleen (registration required) *(New to yoga? Learn basic postures, alignments, and breathing techniques.) 5:45p Yoga Flow Level 1 - 2 with Coleen Wednesday 7:00a FitCamp with Mary (registration required) 12:10p Lunch Time Yoga with Tina ($5 drop-in) 5:45p Power Vinyasa with Tina Thursday 6:00a TNT Boot Camp with Tina (Starts February 7, 2012, registration required) 8:30a Yoga Flow Level 1 - 2 with Coleen 4:15p *Yoga for Beginners with Coleen (Registration Required) *(New to yoga? Learn basic postures, alignments and breathing techniques.) 5:45p Yoga Flow Level 1 - 2 with Coleen Friday 6:00a TNT Boot Camp with Tina (Starts, January 3, 2012, registration required) NEW! 12:10p ZUMBA Fitness with Linda 7:00a FitCamp with Mary (registration required) Saturday 8:30a Wake up! It’s Power Vinyasa with Tina 10:15a Yoga Fusion with Tina (a fusion of Tai Chi’, Yoga and Pilates) Sunday NEW! 10:00a HOT Yoga (Begins February 12, registration required)
We also offer private (one on one) yoga teaching. Please call for more information. Looking for a qualified, Certified Personal Trainer to help reach your goals? We are here for you in this beautiful, private studio in downtown Medford. Call for a free consultation and start reaching your fitness goal, NOW! Class Description Yoga Flow 1– 2 and Power Vinyasa are both Hatha yoga classes that link the breath with movement in an asana practice. These classes are for the novice to intermediate practitioner. You set your pace with your breath and flow at your own level. Modifications are always demonstrated, so you may challenge yourself or bring it down a notch. If you have questions about what is right for you, please talk with your teacher for the best options for your practice. Your feedback is always welcomed!
**Classes are subject to change based on class participation. ** **Please bring a mat, towel, and wear comfortable clothing. ** ** Most classes are 1 hour to 1 hour and 15 minutes** **Do not eat a heavy meal before class. A light snack at least 2 hours before your practice is suggested.**
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Class Prices/Packages: 1 Class = $12 5 Class Punch Card = $50 10 Class Punch Card = $80 *Some Classes are $5 drop-in where noted.*
By the Month: 3 times a week = $50/month 2 times a week = $40/month
All regular class packages expire three months (90 days) from date of purchase.
Other Services: Private Yoga = $40/hour Personal Training = $40/hour Nutrition Coaching = $40/hour
Currently Accepting: Cash or check only. |
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*319 East Main Street, Suite 3, Medford, Oregon *541-608-YOGA (9642)* E |
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Celebrating 5 Years of Yoga & Fitness in Medford |
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“Be the change you wish to see in the world.”
HAPPY NEW YEAR! Check out our new classes this month!
January/February 2012 Specialty Classes and Workshops **Please note: Specialty Classes or Workshops have a separate fee and are not included in the Monthly Class Packages, Punch Cards, First Class Free, or 2-Week Pass, unless otherwise noted. **
ZUMBA Fitness
Fridays! 12:10 p.m. Ditch the workout! Come play and dance with us! Cost: $5 Drop-In
Twist It Out Detox Yoga Class
Saturday, January 14 8:30 a.m.—10:00 a.m. Detox your body after the holidays with this specialty class. Flow through the postures that will help in detoxing your body, promoting better internal balance of body and mind. Includes home practice handout. Cost: $15 Registration is required.
Winter Workout TNT Boot Camp
Next camp starts February 7, 2012, 6:00 a.m. Tuesday/Thursdays/Fridays Let’s beat the winter blues with this 4-week intense, functional Boot Camp targeting cardio, strength training, core training, and flexibility utilizing various fitness modalities: dumbbells, kettle bells, jump ropes, bands, weighted rope, and Jungle Gym XT. Each camp day is 45-minutes, allowing you time to get ready for your work day. Camp also includes 2 body compositions and a sample menu. Come join us for this powerful, fun, training camp! Beating the winter dull-drums, TNT-style! Cost: $125 Registration required. Sign-up soon, space is limited!
HOT Yoga
NEW START! Sunday, February 12 10:00 a.m. Experience the benefits of HOT Yoga. Flow through the mountains of Hatha yoga in a slow meditative pace, allowing the heat to penetrate deep into the muscles and joints, relieving stress and tension. The room is heated to approximately 90 degrees. Wear breathable clothing (shorts and tank top), bring a towel, water and an open mind! Cost: $40 for Four Week Session Registration is required.
YOGA for Beginners
Tuesdays/Thursdays 4:15 p.m. New to yoga? This class is perfect for you. Learn basic yoga postures, alignments and breathing techniques. For all levels. Registration is required. Cost: $5
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